Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should get a doctor's clearance before starting a diet or exercise program. Even if you have no known health problems, it is advisable to consult with your physician before making major changes in your lifestyle.
Any recommendations I may make to you regarding exercise and/or diet, including, supplements and herbal or nutritional treatments must be discussed between you and your doctor(s). I am not a doctor, nor do I possess a degree in nutrition or personal training qualification.